Meanwhile, there’s been a lot of talk floating around lately about proper elimination and bathroom posture. Squatting to poop is nothing new, but our modern day toilets don’t allow us to squat when going to the bathroom. If you visit other countries though, particularly in Asia, you can walk into a bathroom and still find a hole in the floor in which to poop. Traditionally, it’s the way we’ve always pooped and anatomically, it makes a lot more sense. If you ask me, it’s more comfortable too.
So, what’s the deal with squatting and why is it a more natural pooping position?
Well, for one, squatting allows for “a more complete and healthier elimination,” as stated on the Step and Go™ website. A squatting position opens the colon completely, whereas sitting causes it to break or kink. Forcing the rectum into a kinked position causes the need to strain, which can then lead to other problems such as hemorrhoids, constipation, fecal stagnation (major cause of colon disease), bowel herniation, etc. The website also states that most colon cancers develop in areas which can’t be fully emptied in the sitting position. Notice the difference between the two images below. The first shows the anorectal angle in the sitting position and the second shows it in the squatting position. Notice the kink in the first and the straighter line in the second. See how fecal matter could get stuck in that kink in the sitting position? Pretty gross and no wonder it causes problems!
This read this review in full head to Paleo in PDX