Blog Posts & Reviews

So here’s the thing, this is kind of an awkward subject for many people, but working in the health & wellness field, it’s a daily conversation. And honestly, it should be. I’m talking about what happens in the bathroom. Yes, you guessed it, going number two.

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Since last year, I’ve been initiated into the world of proper pooping. Squatting seems to be the new keyword in bowel health, and it probably won’t surprise you that it was my paleo-eating friends that introduced me to the concept of squatting when you “go.” Continue reading →