There have been two times in my life when I have had issues with constipation. The first time was when I first started following the Paleo Diet. It is completely normal to have some digestive issues when making a major dietary change, and after a few weeks, my body regulated itself as I learned how to get enough fiber from sources other than grains. Hallelujah! The other time is, unfortunately, occurring right now. I am 12 weeks pregnant, and for the past several weeks, eliminating my bowels has, once again, become a chore. (Too much information, I know!) Like making a drastic dietary change, it is completely normal to struggle with constipation during pregnancy; however, just because it’s normal, doesn’t mean I can’t try to figure out something to do about it!
To read the full review by Paleo Preggo visit Paleo Plan