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Has your doctor ever asked you about your poop?

How to Have A Great Poop

Has your doctor ever asked you about your poop?

Did your mom teach you how to poo? Did anyone?

I bet the answer is NO! But Mama Natural is going there :)

Here are 5 tips on how to make a great poop. 

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How to Have A Great Poop

Pooping. Are you doing it wrong? This may sound like a joke, but I’ve found that most people don’t know much about doing the doo. They don’t know what a good one looks like, let alone how to have one.

Check out Mama Natural’s awesome video that mentions Step and Go!

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Relieve The Toddler Poop Issues With The Step And Go

 

Toddler TrailsBack when I was a new mom, I relied on adult conversation and “learning the ropes” from other newbie moms in our Mom’s Group. One thing we realized what that all of our conversations seem to lead to our babies and their bodily functions. Continue reading

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All-natural health benefits of the toilet stool

Some of the most common intestinal complications such as hemorrhoids, irritable bowel syndrome or incomplete bowel elimination can leave one feeling sluggish and not fully evacuated. With a toilet stool, those who suffer from intestinal complications now have an all-natural opportunity to relieve those complications comfortably. Continue reading

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BuzzFeed: Eleven Exceptional Toilet Accessories

buzz

Step and Go made the BuzzFeed list for Eleven Exceptional Toilet Accessories! Make sure you check out the full list and see if you have any in your bathroom (or want to make them a quick addition.

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Cavemomma – Step and Go Review

cavemomma

So, let’s talk poop!  As a momma and a nurse, this is a topic with which I am approached almost daily. Constipation, straining, not completely evacuating the bowel – these things can cause so many problems from tummy aches to hemorrhoids, but there are some simple solutions.

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Review: A Stool for my stools by Paleo Plan

paleo planThere have been two times in my life when I have had issues with constipation.  The first time was when I first started following the Paleo Diet.  It is completely normal to have some digestive issues when making a major dietary change, and after a few weeks, my body regulated itself as I learned how to get enough fiber from sources other than grains.  Hallelujah!  The other time is, unfortunately, occurring right now.  I am 12 weeks pregnant, and for the past several weeks, eliminating my bowels has, once again, become a chore.  (Too much information, I know!)  Like making a drastic dietary change, it is completely normal to struggle with constipation during pregnancy; however, just because it’s normal, doesn’t mean I can’t try to figure out something to do about it!

To read the full review by Paleo Preggo visit Paleo Plan

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Review: Stilettos & Diaper Bags

Stilettos and diaper bags
Oh yes people, today we are talking about poop! Everybody poops, right? And as a mother, my day-to-day pretty much revolves around poop. “Did each kid poop today? What was the size? What was the consistency? OK, what did they eat?” Yes, this happens daily. As an adult, I personally poop everyday and am lucky to not have “bathroom issues”. I realize that many people DO have poop issues though. A lot of it has to do with diet but maybe there is another issue I’d never even thought of. 

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Product Review: Step Up to Your Potty for Your Health

The examinerI must say, I was skeptical. A local entrepreneur was touting a new product, Step and Go, which is supposed to help you, well, help you poop better.

It’s all with the use of a step that goes around the base of your toilet and essentially you step on it and squat. It’s supposed to be better for your health. Actually, it is, and it does work.

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Poop Like a Pro: Step and Go Product Review

paleo in pdxMeanwhile, there’s been a lot of talk floating around lately about proper elimination and bathroom posture. Squatting to poop is nothing new, but our modern day toilets don’t allow us to squat when going to the bathroom. If you visit other countries though, particularly in Asia, you can walk into a bathroom and still find a hole in the floor in which to poop. Traditionally, it’s the way we’ve always pooped and anatomically, it makes a lot more sense. If you ask me, it’s more comfortable too.

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